Heal Your Relationship
with Your Body
somatic coaching rooted in nervous system regulation, trauma healing and liberation
Your body is not the problem.
The problem is our culture
that has conditioned us
to disrespect and distrust our body.
This disconnection from our body contributes to
nervous system dysregulation,
stored stress (aka trauma),
anxiety, depression & chronic disease.
“The way you relate to your body
impacts your ability to deal with stress,
the quality of all your relationships,
how you connect to your intuition,
your level of self-trust and self-confidence,
and how you feel in your life.”
— Anna Vickroy
My approach is founded on:
the mind-body connection (somatic)
rewiring the subconscious with body-based hypnotherapy
polyvagal theory based nervous system regulation and trauma healing
exploring beliefs rooted in liberation for all
my own lived experience of healing from trauma and PTSD
tend to live in your head
anxiety, overwhelm, numbness
feel disconnected from your body
easily triggered or have emotional outbursts you later regret
obsess over food or exercise and what your body looks like
always busy and find it hard to be with yourself
tried therapy, yoga, meditation and still feel stuck
find yourself coping and numbing and know there’s something more
Select An Experience
My unique Somatic Coaching approach focuses on nervous system regulation, unlearning oppressive conditioning, healing trauma and reprograming with liberating beliefs so you can feel good being yourself again.
From mini Day Retreats to Hawaiian getaways, retreats are an opportunity for you to focus on yourself. Give yourself the gift of time & space to immerse yourself in a healing energy to reconnect to your authentic self.
Check out the opportunities to learn and heal at your own pace with online courses and my podcast.
You’ll Learn How to Do The Inner Work that helps you:
Release the emotions/thoughts that keep you stuck
Stop being controlled by your triggers
Discern between your intuition and a trauma response
Care for your body/self from an intuitive perspective
Respond rather than react to stressful situations
Trust yourself more deeply
Stop people pleasing patterns (fawning)
Ability to communicate your needs and speak your truth
Feel more compassion for yourself & others
Experience emotions with more grace
More nervous system regulation to heal chronic disease
I’m Anna Vickroy
I was a high-achieving, people pleaser with an explosive temper. I was critical, judgmental, constantly striving to prove my worth. I was stuck in a roller coaster of chasing the next high until I burnt out again.
I thought this was normal with having a successful engineering career, custom built home, husband and kids, and traveling the world etc.
I was tired of the hustle and feeling emplty. When my health started to decline. I knew I had to do something differently. My healing journey began when I started healing my relationship with my body.
With each layer of transformation, my engineering mind had to understand the science behind my profound experiences.
I took classes with top educators in the fields of neuroscience, somatics, trauma, meditation, breathwork, yin yoga, hypnotherapy, indigenous practices, and anti-oppression. I hired coaches steeped in these fields to do my own deep internal work (and continue to do so).
I’m certified in life coaching, mind-body (somatics) therapy, hypnotherapy, and yin yoga. I’m currently in a 3 year program to becomes a certified Somatic Experiencing Practitioner.
It is through my lived experience and education that I apply these practices to coach others through their own healing journey. I believe what sets me apart is not necessarily my knowledge but the fact that I can deeply empathize with others on their healing journey.