BodyWise is the coaching container where you are guided to heal your relationship with your body because your body holds the key to deep transformation and healing.
This unique somatic coaching experience blends self-paced pre-recorded educational resources with individual private sessions so that we can make the most of our time together.
A body-based approach is deeply transformative because it is through your body that you can access your subconscious and your nervous system.
Mind-set and willpower alone is exhausting, can feel forced and doesn’t result in long term change because it doesn’t address the root of the issue.
You’ll learn & experience
the foundational techniques of stress reduction & trauma healing such as:
nervous system regulation
somatic practices
mind-body inquiry
breathwork
body-based meditation
This is for you if you want to…
feel more calm, confidence, clarity
reduce anxiety & stress
respond rather than react emotionally
trust in yourself more deeply
speak your truth, even when it makes people uncomfortable
feel confident in your body
turn down the volume on your critical inner voice
Is this speaking to you?
If you’re reading this, then there’s some part of you that is drawn to this and have a deep knowing that it’s time to try something different.
You’ll learn a framework that is the pinnacle to self healing. You can use this framework over and over again as new layers of healing come up for transformation.
This program is part online and part live support over zoom.
Why is somatic support important?
Since most of us live in our head, when we first connect to our body, we notice our mind’s story about the body, rather than the body itself. Co-regulation and expert guidance from a somatic coach can support you in this nuanced journey within.
A somatic coach who has personal trauma healing and liberation experience can provide a safer space to support you without bypassing the realities of our culture.
We all have blind spots. Having a trauma-informed coach to shine a light on blindspots are key to making shifts because we can only change what we are aware of.
We aren’t meant to do this alone. Oppressive conditioning is learned in relationship with others so embodied healing must also happen in relationship with others.
Connecting to your body can be hella uncomfortable.
“As a human-first, trauma-informed coach and mind-body practitioner, Anna is skilled at guiding you to regulate your nervous system while encouraging you to feel the sensations and wisdom spring up from your body. ”
Here’s What You Get When You Enroll
Individual Coaching Calls
Receive personalized support with two private coaching calls with Anna. These sessions allow Anna to lovingly mirror back to you blindspots and guide your focus. You schedule these appointments at your convenience as you’ll have a direct link to Anna’s calendar.
Somatic Hypnotherapy Session
Receive one somatic hypnotherapy session with Anna to help you shift subconscious beliefs that are keeping you stuck. You’ll receive a recording to deepen into this message. This is the secret sauce to go from thinking it to feeling it. You can schedule this at your convenience as you’ll have a direct link to Anna’s calendar.
Video Trainings
There are 12 pre-recorded self-paced video trainings that can be viewed online at your leisure. Each module is less than 30 minutes so it’s easy to work into your schedule.
Integration Practices
Each module includes powerful practices such as somatic practices, short meditations, breathwork and sound baths are provided that relate to the topic each week. Insightful questions are provided to help you discover valuable insight to assist in your transformative journey.
I’ve been helping women feel more confident in their body since 2004. Since 2016, I’ve become more focused on deeper transformations based on my own trauma healing journey.
As a licensed engineer with a logical mind, my approach is practical and rooted in science.
Since I started the Confidence Campaign events and Awaken retreats in 2017, I’ve helped hundreds of women transform their relationship with their body.
I know in my heart of hearts that this is my soul purpose.
As a certified coach, mind-body therapy and hypnotherapy practitioner and with my personal healing experience, I’m honored to go on this journey with you.
FAQs
I’m concerned I won’t finish in 12 weeks.
This program is broken up into 12 modules. The minimum time to complete the program is 12 weeks as each module opens up 1 week after after the start of the program. However, you can take up to 12 months to complete the program. You set the schedule.
When are the 1:1 Coaching and Hypnotherapy sessions scheduled?
You’ll have access to Anna’s online calendar to book the appointments are your convenience over the course of the year. You are encouraged to schedule your appointments as follows:
Coaching Call after completion of Module 1
Somatic Hypnotherapy Session after completion of Module 4
Coaching Call after completion of Module 9
What if I want more 1:1 coaching calls or additional Hypnotherapy sessions?
You can absolutely add-on additional support calls as you go at a discounted rate of $135 per call.
What techniques are incorporated?
The first half of the framework will guide you through the process of regulating your nervous system, developing self-awareness through mindfulness, mindful movement & emotional processing through a trauma-informed lens.
The second half will guide you through the process of claiming your new truths and embodying a life by your design. Practices rooted in neuroscience are introduced such as hypnotherapy, delta brainwave meditations, and creating new neural pathways by pairing your truths with safety in the nervous system. Embodiment practices help you take confident action to create a life you love.