Heal Your Relationship
with Your Body

rooted in nervous system regulation, trauma healing and liberation for all

Your body is not the problem.

The problem is our culture
that has conditioned us
to hate, disrespect and distrust our body. 

This toxic relationship contributes to
nervous system dysregulation,
stored stress (aka trauma),
anxiety, depression & chronic disease.

“The way you relate to your body
impacts your ability to deal with stress,
the quality of all your relationships,
how you connect to your intuition,
your level of self-trust and self-confidence, and overall, how you feel in your life.”

— Anna Vickroy

 

You’ll Learn How to Do The Inner Work that helps you:

  • Release the emotions/thoughts that keep you stuck

  • Stop being controlled by your triggers

  • Discern between your intuition and a trauma response

  • Care for your body/self from an intuitive perspective

  • Respond rather than react to stressful situations

  • Trust yourself more deeply

  • Stop people pleasing patterns (fawning)

  • Ability to communicate your needs and speak your truth

  • Feel more compassion for yourself & others

  • Experience emotions with more grace

  • More nervous system regulation to heal chronic disease

 

Select An Experience

My unique Somatic Coaching approach focuses on nervous system regulation, unlearning oppressive conditioning, healing trauma and reprograming with liberating beliefs so you can feel good being yourself again. 

From mini Day Retreats to Hawaiian getaways, retreats are an opportunity for you to focus on yourself. Give yourself the gift of time & space to immerse yourself in a healing energy to reconnect to your authentic self. 

Check out the opportunities to learn and heal at your own pace with online courses and my podcast.

 
 

  • tend to live in your head

  • anxiety, overwhelm, numbness

  • feel disconnected from your body

  • easily triggered or have emotional outbursts you later regret

  • obsess over food or exercise and what your body looks like

  • always busy and find it hard to be with yourself

  • tried therapy, yoga, meditation and still feel stuck

  • find yourself coping and numbing and know there’s something more

 
 
 

My approach is founded on:

  • the mind-body connection (somatic)

  • rewiring the subconscious with body-based hypnotherapy

  • polyvagal theory based nervous system regulation and trauma healing

  • exploring beliefs rooted in liberation for all

  • my own lived experience of healing from trauma and PTSD

I’m Anna Vickroy

I used to be a high-achieving, people pleaser with an explosive temper. I was critical, judgmental and constantly striving to prove my worth.  I thought this was normal because after all, I had a successful engineering career, custom built home, husband and kids, and traveled the world etc. I was tired of the hustle and I started getting random chronic illnesses…until I started to heal my relationship with my body.

With each epiphany & layer of transformation, my engineering mind had to understand the science behind my experiences.  I took classes with top educators in the fields of neuroscience, somatics, trauma, meditation, breathwork, spirituality & indigenous practices, yoga, hypnotherapy and anti-oppression.  I hired coaches steeped in these fields to do my own deep internal work (and continue to do so). I’m certified in life coaching, mind-body therapy, hypnotherapy, somatics, and yin yoga.

It is through my lived experience, training and education that I apply these practices to coach others through their own healing journey.

 

 What Clients Are Saying…

 
 

  • coaching

    “I had no idea how much I was living in survival until you taught me how to regulate my nervous system. This was the breakthrough I needed to finally release the trauma. I feel really really proud of myself. I can do this. Thank you for the teachings. It makes a huge difference in my personal life. I’m so grateful.” - Natasha

  • Day Retreat

    I absolutely adored Anna’s One Day Pause Retreat. It was such a special time with special, supportive women. It was a beautiful experience to focus solely on myself and just relax. I especially enjoyed the sound bath experience.  

    I am always so impressed with Anna and her knowledge about how the body works and listening to what our body is saying when we need to rest & rejuvenate. 

    I would highly recommend this retreat to anyone looking to reconnect with them self.💕 Danyelle

  • retreat

    “I had such an amazing experience at the Awaken your Goddess retreat! It was amazing to connect on a deeper level to loving myself. For the first time I was able to let go of my insecurities and just have fun & be myself. I learned so many amazing things about being present in the moment and how to lovingly speak to myself. I realized so many of my choices and life’s patterns were because of subconscious negative self talk. I feel like I was able to learn how to love myself again. Truly a wonderful experience of learning, growing, sisterhood and relaxation all in an amazing trip!” - Kate

  • coaching

    I did a mind body therapy session with Anna and it went great. I was guided to connect with my body in a way I had never experienced or thought to. A couple days after, I felt as if my mind and body were fully connected, and that is when I realized the full extent of what that session and Anna had done for me. My experience was transformative and I now feel deeply connected to the needs of my body. - Kitera

  • retreat

    In my journey of personal growth and evolution I decided to embark on the most healing retreat in Hawaii. In that time we spent together, I WOKE. I FELT. I SAW. These past few months, since the retreat has been liberating. I choose that I am responsible for my own happiness. I let go of toxic thoughts, emotions and energy. I let go of those whose energies don’t synergistically vibe with mine. Thank you for letting me be vulnerable, to cry and to heal… for letting me speak, for listening…the conversations …and being there to make me feel confident. - Lisa

  • Day Retreat

    "I signed up for the Pause Retreat to take a break from the daily hustle of life and found it very therapeutic.

    This retreat provided the platform to release, reflect, connect, and feel which is very difficult to do when constantly focusing on the care of others and placing family needs first.

    I have spent the last several years mentally and physically blocked by trauma and was able to spend time grounding myself through movement, relaxation, and sound which provided respite and a guide to help face any challenge.

    I can’t wait to do it again!" Melody