YOUR BODY RELATIONSHIP RESULT TYPE:

Cultivator

Hello Beautiful Soulđź’–

As a cultivator, you’ve been questioning beauty standards & diet culture for some time now.  You’ve started the healing work of identifying your limiting beliefs and thoughts and are trying to make shifts.  

You know your body is a miracle of life that you’re so grateful for, yet you still feel unworthiness if you gain weight, you have crow's feet, or your hair is thinning. You may still feel uncomfortable looking at your body in the mirror.

Although you intellectually know you are inherently enough, it doesn’t translate to the way you feel. You’re wondering why the way you feel doesn’t align with your thinking.

When we’ve been disconnected from our bodies for so long, it can be hard to reconnect.  Many of us have stored painful emotions (aka trauma) in our bodies and this may be why it is uncomfortable to sit in silence with ourselves.  In order to heal your relationship with your body, you need to learn to feel.

So, you’re ready to start doing the deep work of healing and feeling, but it can be a slow and challenging process so you need support to take this crucial step. 

What’s working well:

  • You have courage - It takes a brave person to go against popular culture and this courage is needed to face the discomfort of unresolved emotions.

  • You recognize your strong desire to live life to the fullest and are not willing to live your life sleepwalking through it.

A Gentle Invitation:

I invite you to widen the capacity of your nervous system so you can safely feel your feelings. Also, having a safe place to allow yourself to be seen, heard, and understood in your vulnerable moments creates a space of safety and validation, which only facilitates further growth.

Try this:

You can create this safe space for yourself through nervous system regulation practices, starting with this one:

[INSERT NERVOUS SYSTEM REGULATION PRACTICE]

Begin introducing this nervous system regulation practice into your routine and experience how these techniques can deepen your commitment and understanding of your body.

Ready for the next step?

Learn how to go beyond body positivity

Online Masterclass to inspire you to live in peace with your body for a more fulfilling life. Discover why body positivity alone falls short. Learn why disconnection from your body holds you back from showing up in your life the way you desire.

Topics covered include…

  • history of why we believe our body is the problem

  • the harm of diet culture and how it keeps us disconnected

  • identify subconscious beliefs that fuel negative self talk

  • role of nervous system regulation & suggested practices

  • practices for shifting negative self talk

  • how to connect to and listen to your body to build self trust

  • ways to honor your humanity to cultivate self love