Heal Your Relationship with Your Body

to reduce anxiety and feel more peace

Through coaching, courses, retreats & portraits

 

Benefits of Healing

  • Experience less anxiety & stress

  • More emotional regulation and less reactivity

  • Authentic confidence with self trust

  • Speak your truth & communicate your needs

  • Feel more compassion for yourself & others

  • Connect to a deeper sense of knowing

  • More connected to your body & emotions

 

Select An Experience

 

Coaching focuses on unlearning oppressive conditioning, healing trauma and reprograming with liberating beliefs so you can feel good being yourself again. 

Retreats are an opportunity for you to focus on yourself. Give yourself the gift of time & space to immerse yourself in a healing energy to reconnect to your authentic self. 

Check out the opportunities to learn and heal at your own pace with online courses and the online community, The Self Love Club.

Whether it’s a headshot, boudoir or lifestyle session, a portrait session with Anna is unlike anything you’ve experienced before.  Sometimes not only do we need to see our beauty but we need to feel it to believe it.

 
 

  • tend to live in your head

  • feel disconnected from your body

  • obsess over food or exercise and what your body looks like

  • anxiety, overwhelm, numbness

  • always busy and find it hard to be still

  • tried therapy, yoga, meditation and still feel stuck

Our culture has conditioned us to hate, disrespect, distrust and ignore our body. 

This toxic relationship with our body is why we feel like something is missing, but nothing ever seems to fill the void.

It also contributes to anxiety, depression & chronic disease.

 

I create experiences to heal your relationship with your body to feel like yourself again. 

 
 

My approach is founded on:

  • anti-oppressive, humanity based beliefs

  • science based mind-body connection

  • addressing transformation on the mental, emotional, physical and energetic bodies

  • polyvagal theory informed nervous system and trauma healing

  • my lived experience of deep healing

I’m Anna Vickroy

I used to be a high-achieving, people pleaser with an explosive temper. I was critical, judgmental and constantly striving to prove my worth.  I had a skyrocketing engineering career, custom built home, husband and kids, and traveled the world etc….and it still wasn’t enough…until I began to heal. 

With each epiphany & layer of transformation, my engineering mind had to understand the science behind my experiences.  I took classes with top educators in the fields of neuroscience, somatics, trauma, meditation, breathwork, spirituality & indigenous practices, yoga, hypnotherapy, anti-oppression and liberation.  I hired coaches steeped in these fields to do my own deep internal work (and continue to do so).

It is through my lived experience, training and education that I apply these practices to coach others through their own healing journey.

 

 What Clients Are Saying…

 
 

  • coaching

    “I had no idea how much I was living in survival until you taught me how to regulate my nervous system. This was the breakthrough I needed to finally release the trauma. I feel really really proud of myself. I can do this. Thank you for the teachings. It makes a huge difference in my personal life. I’m so grateful.” - Natasha

  • retreat

    “I had such an amazing experience at the Awaken your Goddess retreat! It was amazing to connect on a deeper level to loving myself. For the first time I was able to let go of my insecurities and just have fun & be myself. I learned so many amazing things about being present in the moment and how to lovingly speak to myself. I realized so many of my choices and life’s patterns were because of subconscious negative self talk. I feel like I was able to learn how to love myself again. Truly a wonderful experience of learning, growing, sisterhood and relaxation all in an amazing trip!” - Kate

  • portrait

    Working with Anna was a dream come true. I was a little nervous and she talked me through what I was feeling, what I needed to settle my mind and my body, and truly held me in grounding myself back into peace and excitement. Every once in a while I’d get lost in my head and she could tell - she invited me to come back into my breath and it was like a light switch! It genuinely was the experience of a lifetime and I will never forget it. I highly recommend this magical experience to every single woman. - Milana

  • retreat

    In my journey of personal growth and evolution I decided to embark on the most healing retreat in Hawaii. In that time we spent together, I WOKE. I FELT. I SAW. These past few months, since the retreat has been liberating. I choose that I am responsible for my own happiness. I let go of toxic thoughts, emotions and energy. I let go of those whose energies don’t synergistically vibe with mine. Thank you for letting me be vulnerable, to cry and to heal… for letting me speak, for listening…the conversations …and being there to make me feel confident. - Lisa

  • coaching

    I did a mind body therapy session with Anna and it went great. I was guided to connect with my body in a way I had never experienced or thought to. A couple days after, I felt as if my mind and body were fully connected, and that is when I realized the full extent of what that session and Anna had done for me. My experience was transformative and I now feel deeply connected to the needs of my body. - Kitera