Awaken to Your Body
Hawaii Retreat
Big Island of Hawaii | September, 2025
Your Body is the Key to Your Power
This is about finding safety in your body.
This is about feeling alive in your body.
This is about deep self-trust, which fuels self-confidence.
When you reconnect to body, you connect to your innate wisdom and power.
5 days of learning, love and adventure
September, 2025 | Big Island of Hawaii
Billion dollar industries built on the systems of oppression profit by keeping us believing that our body is wrong and keeps us disconnected from it.
This is at the root of so much of our personal and collective dysfunction, trauma & disease.
The good news is that…
your body is waiting for you to come back to it.
Your body is a lifelong foundational relationship and it’s always doing the best it can for you.
Feel Free Being Yourself
As you practice deep connection to your mind, body and soul, you’ll release that which doesn’t serve you and your authentic self will become louder.
This isn’t about convincing yourself that you’re beautiful.
It’s about understanding that you’re worthy and wise just as you are.
Experience the healing work that helps you:
believe you are worthy just because you exist
connect to your body, intuition & innate wisdom
regulate your nervous system and create more “safety” in your body
respond, rather than react, from a more grounded, compassionate and embodied self
cultivate authentic confidence and self-trust
reduce anxiety and feel more at peace in your body
create more awareness so you can make intentional choices
accept yourself unconditionally, perfectly imperfect
Experiences are trauma-informed and created with attention to safety & honoring each person’s humanity. Here’s a few activities:
A sacred sharing circle to practice speaking your truth & being vulnerable witnessed & celebrated
Mindful movement practices
Connect to nature with hike through a rainforest
Meditation in a crater of a volcano
Practice surrendering and nervous system regulation with a snorkeling activity
Body image healing in a bikini at the beach
A mini empowerment photosession at the beach
Nervous system regulation practices and mind-body connection which are the foundation of trauma healing
Highlights of What’s Included
Accommodations
5 Days / 4 nights accommodations at a resort at Waikoala Beach Resort. Options for private and shared rooms available.
Airfare NOT included. Airport transfers included only on recommended flight times.
Breakfast & Lunch
Nourishing breakfast and lunch is provided daily.
Dinner is not included. There will be opportunity for grocery shopping or dining out.
Empowering Portrait Experience
Imagine feeling free to exist in your body and being coached through a mini portrait experience at the beach with award-winning photographer Anna. Includes all the digital images.
Adventure
Day adventures intentionally crafted. Imagine a soaking in nature with a hike through the rainforest and a grounding meditation in the center of a volcano crater, learning to surrender while snorkeling and practicing being in your body while playing at the beach.
Nervous System Regulation Practices
Learn about and practice nervous system regulation and trauma healing techniques.
Daily practices include somatic-based movement, mind-body therapy, sound therapy and lots more.
Connection & Education
Experience healing in a safer sacred circles where you can practice showing up more authentically and be celebrated for being you. We will learn about what it means to relate to each other through the lens of liberation.
This is where the ah-ha moments happen.
The Accommodations
Pick Your Room
We will stay in several 2-bedroom apartments in the beautiful resort area of Waikoala on the Big Island of Hawaii. Each air-conditioned luxury apartment will have a maximum of four guests (up to two in each bedroom) and is equipped with a modern full-size kitchen, dining room & comfortable living room & a private lanai. The property features several swimming pools, jacuzzis and tennis courts. The beach is a 15 minute walk and there are several other gorgeous beaches within a short drive. There are two options for accommodations:
$2888
For a luxurious private room with king size bed and en-suite private bathroom including soaking tub.
$1888
For a double bed in a shared room. The bathroom is shared only by the roommate, so two people per bathroom.
