https://awakentoyourbody.com/about daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1592105131014-9TMZ4N9T2YKN2WE6MGG5/Vickroy20200613.jpg About - Hey! My name is Anna Vickroy. Thanks for wanting to get to know me. I’m gonna lay it all out so you know how and why I do what I do. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589773777525-HQQ2HF0Z7BVDRYE0I79T/i-was-searching.jpg About I was searching https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1590449544566-2EA4JIASL8C1YLMVIFGU/Screen%2BShot%2B2020-05-25%2Bat%2B4.29.38%2BPM.jpg About - I forced myself to put on my mask, pretending I was happy and had it all together...but I was screaming inside. The turning point was when my 4th grader came home from school upset telling me he didn’t feel like he was enough. It triggered me because I knew I felt the same and I was teaching him these ways. I knew I had to figure out how to feel better in my life. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1590450181155-4W9HK822DMBF2JZWJ5XX/046Athena20190530.jpg About - When we heal ourselves, we help heal those around us and the planet herself. Imagine a generation of children who grow up in tune with their bodies, trusting their intuition, encouraged to process their emotions, able to self-soothe and care for themselves intuitively, courageous enough to set boundaries and strong enough to speak up for themselves. I imagine a world rooted in love....and it starts with ones Self. This vision is my motivation. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589854552458-DCQ8DS1RFPL9LOW8Z1DD/anna-vickroy-owner-founder.jpg About xoxo Anna Vickroy https://awakentoyourbody.com/retreats daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/2510e06b-e49e-4878-aee2-be24c0ea9f77/IMG_3918.JPG https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/405bd2c7-bfdf-4a8a-9cc0-00d442f58653/421JoshuaTreeRetreat2022.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623546577136-TXRW9G6D37RA8GRW2R4A/IMG_4492.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589169712209-YMNDOHEWPWOGW7158ADQ/confidence-campaign-event-athena-rising.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589165349672-X1FPMEPJFY18WSEPTXQA/girls-rise-tribe-livermore-event.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589166584336-CS8YZH4UPH507Y74SE7A/awaken-your-goddess-retreat-group-photo.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589175810377-IWW00Y5NCR6OJSJP1KCL/confidence-campaign-event-livermore-atendees.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589150884555-V8D1QQU8VVURIUH3DNRL/local-livermore-events.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589170805442-HTJJQNSP3H846X4S1HRT/first-awaken-your-goddess-retreat.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589175620961-OVRWONPAKWDGRWSEO20G/confidence-campaign-event.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/6b8bed82-f447-4c5b-997a-1cdf8d5a6a09/2.png retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623684058520-ZTHI1MLJAKA4ED5LYNE7/Hawaii-Goddess-Retreat.jpg retreats - Pismo Beach Retreat TDB in 2026 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1627236558767-ZC7Q0M8D0VSBUJZO7EDP/051VickroyHawaii20210520.jpg retreats - Hawaii Retreat September 2027 Join us for a 5 day retreat designed to connect to your deeper self; your mind, body and soul. This retreat includes 5 days/4 nights accommodations on the Big Island of Hawaii, adventures such as a rainforest hike, volcano meditation, snorkeling, an empowering photoshoot and so much more. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589348110188-LJ18BRPSIOYPMO45AGKM/come-join-us.jpg retreats https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589345539075-MUZMVUK5N6QPLSDFMHBV/awaken-your-goddess-by-ultra-spective-retreats.jpg retreats - Retreats Retreats are the perfect opportunity to carve out the time and space for the ultimate experience to reconnect to your authentic self…to Awaken Your Goddess. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589172207422-E4F4ODKD8NVDPQZT4H9I/beach-photo-shoot-love-yourself.jpg retreats This is an opportunity to remove yourself from your everyday patterns, your environment and people so that you can focus on yourself. Allow yourself the time and space to create new patterns that support you so you can make new neural connections and reprogram your subconscious with beliefs that support you. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589174490738-V3J5J4WPQIPOF2T7DCQ3/past-retreats-and-events.jpg retreats - Past Events & Retreats https://awakentoyourbody.com/contact daily 0.75 2024-09-14 https://awakentoyourbody.com/awaken-your-goddess-retreat daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1630085784874-ZQEWKJ63YT0YMQC961XD/reconnectself.jpg Awaken Your Goddess Retreat - Your Body Is the Key to your Power When you reconnect to body, you connect to your innate wisdom where you know you are worthy just because you exist as a divine human being. You trust yourself to be guided from your inner voice. You are courageous to speak your truth. You take action that is in alignment with your mind, body and soul. You know what is best for you. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589084080170-ICGJERLKQTKZLND8I6QN/sisterhood-connection.jpg Awaken Your Goddess Retreat - Learn to do the inner work that helps you: connect to your body, intuition & sensual self regulate your nervous system and create more “safety” in your body by healing trauma respond, rather than react, from a more grounded, compassionate and embodied self cultivate authentic confidence, self-trust & self-respect use your voice & speak your truth identify and set your boundaries create more awareness so you can make conscious choices accept yourself unconditionally, perfectly imperfect https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589090718534-6ST6REQCJ0DDHTIV5NWN/beach-confident-photo.jpg Awaken Your Goddess Retreat Experiences are trauma-informed and created with attention to safety & honoring each person’s humanity. Here’s a few activities: A sacred sharing circle to practice speaking your truth & being vulnerable witnessed & celebrated Mindful movement practices Connect to nature with hike through a rainforest Meditation in a crater of a volcano Practice surrendering and nervous system regulation with a snorkeling activity Body image healing in a bikini at the beach A mini empowerment-photosession at the beach Nervous system regulation practices and mind-body connection which are the foundation of trauma healing https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589130463011-1MU2P95X67KBFNLCVD16/beach-resort.gif Awaken Your Goddess Retreat Accommodations 5 Days / 4 nights accommodations at a resort at Waikoala Beach Resort. Options for private and shared rooms available. Airfare NOT included. Airport transfers included only on recommended flight times. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589129550151-MZZXRBSOWKHLMW0GPWZP/image-asset.jpeg Awaken Your Goddess Retreat Breakfast & Lunch Nourishing breakfast and lunch is provided daily. Dinner is not included. There will be opportunity for grocery shopping or dining out. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/701f06e6-92d1-4a98-851d-ba2fd2f7819c/photoshoot.jpg Awaken Your Goddess Retreat Empowering Portrait Experience Imagine feeling free to exist in your body and being coached through a mini portrait experience at the beach with award-winning photographer Anna. Includes all the digital images. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/90101e56-1e94-4e8c-9967-fe2e84a0ff77/adventure.gif Awaken Your Goddess Retreat Adventure Day adventures intentionally crafted. Imagine a soaking in nature with a hike through the rainforest and a grounding meditation in the center of a volcano crater, learning to surrender while snorkeling and practicing being in your body while playing at the beach. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/ce58216e-891b-4114-a1e1-81a327739c01/nervousystem.jpg Awaken Your Goddess Retreat Nervous System Regulation Practices Learn about and practice nervous system regulation and trauma healing techniques. Daily practices include somatic-based movement, mind-body therapy, sound therapy and lots more. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589128910570-KJLO0A3NXSVLMSJNH4XP/conversation-circles-retreat-talk.jpg Awaken Your Goddess Retreat Connection & Education Experience healing in a safer sacred circles where you can practice speaking your truth, and be celebrated for being you. We will learn about what it means to relate to each other through the lens of liberation. This is where the ah-ha moments happen. https://awakentoyourbody.com/coaching daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg coaching https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907862366-1TVUHRHAK711XNCPWXT6/coaching-icon.png coaching - Make it stand out one on one coaching calls https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1627236558767-ZC7Q0M8D0VSBUJZO7EDP/051VickroyHawaii20210520.jpg coaching - This is for you if you want to… reduce anxiety & stress respond with presence rather than react emotionally trust in yourself more deeply speak your truth, even when it makes people uncomfortable feel more confident in your body turn down the volume on your critical inner voice https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1598302701082-0LKELN6S1DL8BN0DACS6/guide-you-on-this-journey.jpg coaching https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1627105743348-ZVGNX4ZVFD62TO6C3H03/Anna2lr.jpg coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://awakentoyourbody.com/headshotpromo daily 0.75 2024-10-02 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/12fac79f-4652-424d-8cca-7580e76ba23f/Promotional+Headshot+Days.png headshots https://awakentoyourbody.com/portraits daily 0.75 2022-10-01 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/678a489b-436e-4426-b016-9f2532e8334d/boudoirsample.jpg Portraits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1647071163979-ZVC0Q6FI5HDQ700KNGN3/056VanTuyl20210615av.jpg Portraits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/4fa197c0-971f-4c5c-9209-e666453f33ce/IMG_2466LR+copy.jpg Portraits - Anna is an international award-winning photographer and has photographed thousands of women since 2004. Her gift is that she can sense the beauty of each individual and guide them to connect to that magical sense of power within. If you’re nervous about portraits or don’t feel confident in your body, Anna is the one that you will want to work with. https://awakentoyourbody.com/home daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home (original) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home (original) https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589685087730-DQOKEBJ91A4668855YSO/you-glow-girl.jpg Home (original) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/a65d9cb1-691e-45b2-bc6d-2ee23e7ab1b3/092Castillo20220203.jpg Home (original) - Coaching https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589145298854-XJKL90MR9W34IAGJKZBU/awaken-your-goddess-by-ultra-spective-retreats-category.jpg Home (original) - Retreats https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1630085784874-ZQEWKJ63YT0YMQC961XD/reconnectself.jpg Home (original) - Learn https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/e4d60ec7-0b19-442b-b0f5-285b957334d8/116BettsLaCroix20210505.jpg Home (original) - Portraits https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/586e967c-7389-42b1-8b32-f4ba70f78bfc/this-is-for-you.png Home (original) - Make it stand out This is for you https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/f5219a49-b02c-475f-8995-0fa72904ce20/056VickroyHawaii20210520av.jpg Home (original) - Make it stand out Anna Vickroy https://awakentoyourbody.com/links daily 0.75 2025-01-06 https://awakentoyourbody.com/retreatcontact daily 0.75 2022-05-10 https://awakentoyourbody.com/home2022 daily 1.0 2026-01-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/701f06e6-92d1-4a98-851d-ba2fd2f7819c/photoshoot.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/6e012f27-6c09-4f99-8444-09237a0f7648/060VickroyHawaii20210520bw.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/586e967c-7389-42b1-8b32-f4ba70f78bfc/this-is-for-you.png Home (Copy) - Make it stand out This is for you https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1590448340907-VL0G625RNGGW3WJMLTT5/AnnaMeetingEspressoRosetta.jpg Home (Copy) - Coaching https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589145298854-XJKL90MR9W34IAGJKZBU/awaken-your-goddess-by-ultra-spective-retreats-category.jpg Home (Copy) - Retreats https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/d005b4ef-69bf-4084-87e7-b76b44f81c02/9deb69e0-cea4-4f1e-b1b1-e6e49946db7a.jpg Home (Copy) - Learn https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589685087730-DQOKEBJ91A4668855YSO/you-glow-girl.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/f5219a49-b02c-475f-8995-0fa72904ce20/056VickroyHawaii20210520av.jpg Home (Copy) - Make it stand out Anna Vickroy https://awakentoyourbody.com/bodywise-copy daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1627236558767-ZC7Q0M8D0VSBUJZO7EDP/051VickroyHawaii20210520.jpg BodyWise (Copy) - This is for you if you… desire to feel more calm, confidence, clarity want to reduce anxiety & stress want to respond rather than react emotionally desire to trust in yourself more deeply desire the courage to speak your truth, even when it makes people uncomfortable desire to feel confident in your body want to turn down the volume on your critical inner voice https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907862366-1TVUHRHAK711XNCPWXT6/coaching-icon.png BodyWise (Copy) - Make it stand out one on one coaching calls https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907876783-X2NPPWRBBRUMJB9ZHJBW/hypno-therapy-icon.png BodyWise (Copy) - Make it stand out hypnotherapy session https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907890692-VI2NRRH01X7C9HMQAX6S/video-icon.png BodyWise (Copy) - Make it stand out video training https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907939221-ZKIGO0IQI93PMF0MDVC6/integration-icon.png BodyWise (Copy) - Make it stand out Integration Practices https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907965051-UVMT3WIES4NCJG45VT7S/community-icon.png BodyWise (Copy) - Make it stand out online community https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623908011727-YBR80FA9YI0NPATYN4E3/video-call-icon.png BodyWise (Copy) - Make it stand out live group support video call https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1598302701082-0LKELN6S1DL8BN0DACS6/guide-you-on-this-journey.jpg BodyWise (Copy) https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1627105743348-ZVGNX4ZVFD62TO6C3H03/Anna2lr.jpg BodyWise (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://awakentoyourbody.com/awaken-body-retreat daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1630085784874-ZQEWKJ63YT0YMQC961XD/reconnectself.jpg Awaken Body Retreat - Your Body is the Key to Your Power This is about finding safety in your body. This is about feeling alive in your body. This is about deep self-trust, which fuels self-confidence. When you reconnect to body, you connect to your innate wisdom and power. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589084080170-ICGJERLKQTKZLND8I6QN/sisterhood-connection.jpg Awaken Body Retreat - Experience the healing work that helps you: believe you are worthy just because you exist connect to your body, intuition & innate wisdom regulate your nervous system and create more “safety” in your body respond, rather than react, from a more grounded, compassionate and embodied self cultivate authentic confidence and self-trust reduce anxiety and feel more at peace in your body create more awareness so you can make intentional choices accept yourself unconditionally, perfectly imperfect https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589090718534-6ST6REQCJ0DDHTIV5NWN/beach-confident-photo.jpg Awaken Body Retreat Experiences are trauma-informed and created with attention to safety & honoring each person’s humanity. Here’s a few activities: A sacred sharing circle to practice speaking your truth & being vulnerable witnessed & celebrated Mindful movement practices Connect to nature with hike through a rainforest Meditation in a crater of a volcano Practice surrendering and nervous system regulation with a snorkeling activity Body image healing in a bikini at the beach A mini empowerment photosession at the beach Nervous system regulation practices and mind-body connection which are the foundation of trauma healing https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589130463011-1MU2P95X67KBFNLCVD16/beach-resort.gif Awaken Body Retreat Accommodations 5 Days / 4 nights accommodations at a resort at Waikoala Beach Resort. Options for private and shared rooms available. Airfare NOT included. Airport transfers included only on recommended flight times. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589129550151-MZZXRBSOWKHLMW0GPWZP/image-asset.jpeg Awaken Body Retreat Breakfast & Lunch Nourishing breakfast and lunch is provided daily. Dinner is not included. There will be opportunity for grocery shopping or dining out. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/701f06e6-92d1-4a98-851d-ba2fd2f7819c/photoshoot.jpg Awaken Body Retreat Empowering Portrait Experience Imagine feeling free to exist in your body and being coached through a mini portrait experience at the beach with award-winning photographer Anna. Includes all the digital images. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/90101e56-1e94-4e8c-9967-fe2e84a0ff77/adventure.gif Awaken Body Retreat Adventure Day adventures intentionally crafted. Imagine a soaking in nature with a hike through the rainforest and a grounding meditation in the center of a volcano crater, learning to surrender while snorkeling and practicing being in your body while playing at the beach. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/ce58216e-891b-4114-a1e1-81a327739c01/nervousystem.jpg Awaken Body Retreat Nervous System Regulation Practices Learn about and practice nervous system regulation and trauma healing techniques. Daily practices include somatic-based movement, mind-body therapy, sound therapy and lots more. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589128910570-KJLO0A3NXSVLMSJNH4XP/conversation-circles-retreat-talk.jpg Awaken Body Retreat Connection & Education Experience healing in a safer sacred circles where you can practice showing up more authentically and be celebrated for being you. We will learn about what it means to relate to each other through the lens of liberation. This is where the ah-ha moments happen. https://awakentoyourbody.com/newsletter-sign-up-1 daily 0.75 2024-05-20 https://awakentoyourbody.com/quiz-cultivator daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/cb41cc9e-3d33-4224-9d89-029df804ce3f/Body+Positivity+Stock.jpg Quiz Result: Cultivator - What’s working well: You have courage - It takes a brave person to go against popular culture and this courage is needed to face the discomfort of unresolved emotions. You recognize your strong desire to live life to the fullest and are not willing to live your life sleepwalking through it. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/edfc7931-3f69-48a2-a650-78cccddd4bae/Copy%2Bof%2BTemplates.jpg Quiz Result: Cultivator - Topics covered include… history of why we believe our body is the problem the harm of diet culture and how it keeps us disconnected identify subconscious beliefs that fuel negative self talk role of nervous system regulation & suggested practices practices for shifting negative self talk how to connect to and listen to your body to build self trust ways to honor your humanity to cultivate self love https://awakentoyourbody.com/quiz-embodiment daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/cb41cc9e-3d33-4224-9d89-029df804ce3f/Body+Positivity+Stock.jpg Quiz Result: Embodiment Practitioner - What’s working well: Your commitment to honoring your humanity You’re leading authentically by example You’re at a point where you’re ready to heal yourself, knowing this will heal your relationships and positively influence the world around you https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/edfc7931-3f69-48a2-a650-78cccddd4bae/Copy%2Bof%2BTemplates.jpg Quiz Result: Embodiment Practitioner - Topics covered include… history of why we believe our body is the problem the harm of diet culture and how it keeps us disconnected identify subconscious beliefs that fuel negative self talk role of nervous system regulation & suggested practices practices for shifting negative self talk how to connect to and listen to your body to build self trust ways to honor your humanity to cultivate self love https://awakentoyourbody.com/quiz-intellectualizer daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/cb41cc9e-3d33-4224-9d89-029df804ce3f/Body+Positivity+Stock.jpg Quiz Result: Over Intellectualizer - What’s working well: You’re intelligent - Brilliant survival skills to prove worth through accomplishments & achievements and people-pleasing You’re resilient - Even though you are at a point of frustration, you haven’t given up working to get to a better place with your body. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/edfc7931-3f69-48a2-a650-78cccddd4bae/Copy%2Bof%2BTemplates.jpg Quiz Result: Over Intellectualizer - Topics covered include… history of why we believe our body is the problem the harm of diet culture and how it keeps us disconnected identify subconscious beliefs that fuel negative self talk role of nervous system regulation & suggested practices practices for shifting negative self talk how to connect to and listen to your body to build self trust ways to honor your humanity to cultivate self love https://awakentoyourbody.com/quiz-survivor daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/cb41cc9e-3d33-4224-9d89-029df804ce3f/Body+Positivity+Stock.jpg Quiz Result: Survivor - What’s working well: You’re resilient - You’ve always done your best with what you thought was right. You’re determined - You aren’t willing to give up until you get to a better place of connectedness to self (even though you don’t know what that journey looks like yet). https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/edfc7931-3f69-48a2-a650-78cccddd4bae/Copy%2Bof%2BTemplates.jpg Quiz Result: Survivor - Topics covered include… history of why we believe our body is the problem the harm of diet culture and how it keeps us disconnected identify subconscious beliefs that fuel negative self talk role of nervous system regulation & suggested practices practices for shifting negative self talk how to connect to and listen to your body to build self trust ways to honor your humanity to cultivate self love https://awakentoyourbody.com/thank-you-beyond-body-positivity daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/3b0adae0-744c-4bc6-b041-ee0254818881/Beyond+Body+Positivity+MockUp.png https://awakentoyourbody.com/quiz daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/78799a1d-4f1d-419b-ba2a-50e976f52209/421JoshuaTreeRetreat2022.jpg https://awakentoyourbody.com/beyond-body-positivity-special daily 0.75 2024-09-15 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/3b0adae0-744c-4bc6-b041-ee0254818881/Beyond+Body+Positivity+MockUp.png https://awakentoyourbody.com/bodywise-special daily 0.75 2024-09-13 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1627236558767-ZC7Q0M8D0VSBUJZO7EDP/051VickroyHawaii20210520.jpg Funnel: BodyWise - This is for you if you desire… more calm, confidence, clarity less anxiety & stress the ability respond rather than emotional reactivity deeper self-trust courage to speak your truth, even when it makes people uncomfortable feeling more confident in your body turning down the volume on your critical inner voice https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907862366-1TVUHRHAK711XNCPWXT6/coaching-icon.png Funnel: BodyWise - Make it stand out one on one coaching calls https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907876783-X2NPPWRBBRUMJB9ZHJBW/hypno-therapy-icon.png Funnel: BodyWise - Make it stand out hypnotherapy session https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907890692-VI2NRRH01X7C9HMQAX6S/video-icon.png Funnel: BodyWise - Make it stand out video training https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907939221-ZKIGO0IQI93PMF0MDVC6/integration-icon.png Funnel: BodyWise - Make it stand out Integration Practices https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623907965051-UVMT3WIES4NCJG45VT7S/community-icon.png Funnel: BodyWise - Make it stand out online community https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1623908011727-YBR80FA9YI0NPATYN4E3/video-call-icon.png Funnel: BodyWise - Make it stand out live group support video call https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1598302701082-0LKELN6S1DL8BN0DACS6/guide-you-on-this-journey.jpg Funnel: BodyWise https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1627105743348-ZVGNX4ZVFD62TO6C3H03/Anna2lr.jpg Funnel: BodyWise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://awakentoyourbody.com/meditation daily 0.75 2024-10-08 https://awakentoyourbody.com/bodypeace daily 0.75 2024-11-07 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/976a9537-3201-4c71-823b-c071e26ea87c/Mini+Retreat-3.png https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/d005b4ef-69bf-4084-87e7-b76b44f81c02/9deb69e0-cea4-4f1e-b1b1-e6e49946db7a.jpg https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/1589175620961-OVRWONPAKWDGRWSEO20G/confidence-campaign-event.jpg https://awakentoyourbody.com/podcast daily 0.75 2024-10-19 https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/b837421c-3e54-43a8-bd13-bf068cbbaa44/PodcastArt.png podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e6e694254bc163c69c58d7a/bbfad41a-fd9c-4dfb-a90d-465811c99a50/Screen+Shot+2024-10-19+at+9.46.54+AM.png podcasts https://awakentoyourbody.com/medical-disclaimer daily 0.75 2026-01-01